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The Benefits of Spinal Decompression

The Benefits of Spinal Decompression

Spinal Decompression – Long-lasting back pain can one of the most debilitating forms of discomfort. If you’ve had chronic back pain, then you know the

Reviewing Piriformis Syndrome

Reviewing Piriformis Syndrome

The Piriformis muscle is a pear-shaped muscle in the buttocks that reaches from the base of the spine to the top of the thigh. Just

Top Ways To Reduce PMS

Top Ways To Reduce PMS

PMS is something that 75% of women experience, and it comes with a lot of negative symptoms. For example headaches, mood swings, bloating, and much

4 Great Benefits Of Zinc

4 Great Benefits Of Zinc

4 Great Benefits Of Zinc Zinc is an important mineral to the body in many ways. It helps to keep the immune system strong, reduces

Sleep Makes You Brainy – Literally!

A recent study, published in an online October edition of the prestigious academic Journal of Neurology suggests that people who have trouble sleeping may also

Adrenal Fatigue: Symptoms and Remedies

Neurofeedback And Stress Relief

Ever wonder how some people are able to handle extremely hectic schedules and still seem calm, relaxed, and having fun the whole time? Simply put,

The Importance of Probiotics

The Importance of Probiotics

We often think of bacteria as something that causes sickness or disease; however, our bodies are full of both good and bad bacteria. Probiotics are

Facial Acupuncture

Did you know that our bodies are in a constant state of producing and destroying collagen? As we age, the body’s capacity to produce collagen

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