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The Importance of Probiotics

The Importance of Probiotics

We often think of bacteria as something that causes sickness or disease; however, our bodies are full of both good and bad bacteria. Probiotics are

4 Great Qualities Of Lavender Oil

4 Great Qualities Of Lavender Oil

Lavender, (Lavandula angustifolia), is simply one of the most versatile of all essential oils. Lavender is also associated with two specific traits: its pleasant fragrance

6 Common Knee Injuries

6 Common Knee Injuries

The knee joint is one of the biggest and most complex joints in the body. It is also one of the most essential joints as

Psychotherapy: The Four Main Approaches

How Exercise Impacts The Brain

Most people think of exercise as something we do only for our bodies. However, the truth is that exercise is also about your brain. Thinking

Chronic Pain And Anxiety

Chronic Pain And Anxiety

If you’ve been diagnosed with a chronic condition or illness, you may feel as if you have little control over your present or future. The

Sleep Makes You Brainy – Literally!

A recent study, published in an online October edition of the prestigious academic Journal of Neurology suggests that people who have trouble sleeping may also

Reviewing Piriformis Syndrome

Reviewing Piriformis Syndrome

The Piriformis muscle is a pear-shaped muscle in the buttocks that reaches from the base of the spine to the top of the thigh. Just

The Benefits of Pregnancy Massage

The Benefits of Pregnancy Massage

Massage during pregnancy has gained a lot of popularity in recent years. Originally, it tended to be limited to groups of women who favored alternative

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