You might be wondering what is a good posture? What kind of benefits does good posture have? Why is it so important?  Posture refers to

Back Pain During Pregnancy It is very common to experience back pain or backache during the pregnancy period, especially in the early stages. During pregnancy,

The terms “meditation” and “mindfulness” are used quite often these days, and quickly are becoming part of our mainstream way of thinking. Once these practices

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After a long week, it is nothing short of pure luxury to schedule yourself and indulge in a relaxing massage. That feeling as your over-stressed

How to Teach Your Brain to Prefer Healthy Food Did you know that you can change the kind of food you prefer, rewiring your brain

https://www.youtube.com/watch?v=MckKmrcsi34 Hey there, I’m James and I’m in the corrective exercise section of Shin Wellness. And in a nutshell held how I’ll describe corrective exercise

Chiropractic is more than just a solution for back or neck pain, it’s key to a healthy lifestyle. Your spinal column, made up of 24 independent

The joy of the holidays and cold weather is quickly approaching. However, so is cold and flu season. Unfortunately, the symptoms that come along with

Practice These Tips for Better Posture The good news is, it’s never too late to learn how to have better posture and to make a

Acupuncture: How it Works and the Benefits Acupuncture can seem a bit intimidating, especially if you aren’t fond of needles. Most people fear that acupuncture

One of the most prevalent health complaints in today’s society is the experience of constant fatigue and lethargy. While fatigue on its own could be

Tension headaches are one of the most common types of headaches and unfortunately, millions experience them. Often mild episodes may be treated easily, but for

Certain work responsibilities or activities of daily living can require many of us to execute repeated movements of the hands, wrists, elbows, shoulders, neck, and

Rolfing was developed by biochemist Dr. Ida Rolf in the thirties. It was her belief that gravity and manipulation of a person’s soft connective tissues

Lavender, (Lavandula angustifolia), is simply one of the most versatile of all essential oils. Lavender is also associated with two specific traits: its pleasant fragrance

Homeopathy is a safe and natural healing process that works with your body to relieve symptoms, repair itself, and improve your overall health. It is

Irritable bowel syndrome (IBS) is a long-term or recurrent disorder of gastrointestinal (GI) functioning. It typically involves the large and small intestine with disturbances of

Celiac Disease: Abdominal Pain & Other Digestive Issues There are a wide variety of symptoms that come with celiac disease. This includes abdominal pain, chronic