The terms “meditation” and “mindfulness” are used quite often these days, and quickly are becoming part of our mainstream way of thinking. Once these practices

What is Spinal Decompression Therapy? If you suffer from back pain, you already know the effect it can have on every aspect of your life.

Benefits of a Deep Tissue Massage at SHIN Wellness The benefits of deep tissue massage therapy are similar to Swedish massage, but the deeper pressure

Ever wonder how some people are able to handle extremely hectic schedules and still seem calm, relaxed, and having fun the whole time? Simply put,

It should be no surprise that magnesium is extremely important for your body. After all, every cell in the body needs magnesium. Not only does

Your joints need protection and care, just like any other part of your body. After all, your weight-bearing joints – spine, hips, and knees –

Certain work responsibilities or activities of daily living can require many of us to execute repeated movements of the hands, wrists, elbows, shoulders, neck, and

Back Pain During Pregnancy It is very common to experience back pain or backache during the pregnancy period, especially in the early stages. During pregnancy,

Common Causes Of Elbow Pain And 5 Natural Treatments There is nothing quite like elbow pain to remind you of how much your arm does

You might be wondering what is a good posture? What kind of benefits does good posture have? Why is it so important?  Posture refers to

We often think of bacteria as something that causes sickness or disease; however, our bodies are full of both good and bad bacteria. Probiotics are

Pain is one of the most common reasons why people seek out alternative therapies. When you’re looking for pain relief, you may want to research all of

The unfortunate news is that even people in excellent health fall ill every now and then. One of the best lines of defense you can

Infertility problems affect a large number of women, approximately one in 10 (6.1 million) women in the United States ages 15–44, have difficulty becoming pregnant

How to Deal With A Herniated Disc? The bones (vertebrae) that make up the spine are cushioned with small spongy discs called intervertebral discs. When

Rolfing was developed by biochemist Dr. Ida Rolf in the thirties. It was her belief that gravity and manipulation of a person’s soft connective tissues

Chiropractic is more than just a solution for back or neck pain, it’s key to a healthy lifestyle. Your spinal column, made up of 24 independent

The shoulders are simply an amazing part of our musculoskeletal structure, and have a greater range of motion than any other joint in the entire

PMS is something that 75% of women experience, and it comes with a lot of negative symptoms. For example headaches, mood swings, bloating, and much

Fibromyalgia syndrome (FMS) is a disorder that causes widespread musculoskeletal pain in the joints, muscles, tendons, and other soft tissues throughout the body. It is