https://www.youtube.com/watch?v=MckKmrcsi34 Hey there, I’m James and I’m in the corrective exercise section of Shin Wellness. And in a nutshell held how I’ll describe corrective exercise

Back Pain: Common Causes and Simple Remedies Back pain can be a huge hindrance to your life, especially if it’s chronic. Chances are, you want

Dr. Gallego is interviewed by Michelle Guillen on CBS News for important health tips. SHIN WELLNESS SERVICES Chiropractic Acupuncture Telemedicine Spinal Decompression Therapy Psychology Neurofeedback

How to Deal With A Herniated Disc? The bones (vertebrae) that make up the spine are cushioned with small spongy discs called intervertebral discs. When

Rolfing was developed by biochemist Dr. Ida Rolf in the thirties. It was her belief that gravity and manipulation of a person’s soft connective tissues

Lavender, (Lavandula angustifolia), is simply one of the most versatile of all essential oils. Lavender is also associated with two specific traits: its pleasant fragrance

How to Teach Your Brain to Prefer Healthy Food Did you know that you can change the kind of food you prefer, rewiring your brain

Is Acupuncture Effective In Curing Insomnia And Stress? Insomnia can affect anybody but it is commonly seen in the elderly. It also affects women during

The knee joint is one of the biggest and most complex joints in the body. It is also one of the most essential joints as

You may be asking yourself, what is cold laser therapy? Well, basically it’s a medical treatment form, which uses low-level lasers to stimulate the damaged

After a sleepless night, it is not uncommon to feel sluggish the next morning, and it’s not just your body that can be tired. Your

Drinking fluids are important in order to stay healthy and to maintain the function of virtually every system in your body. Including your heart, brain,

Irritable bowel syndrome (IBS) is a long-term or recurrent disorder of gastrointestinal (GI) functioning. It typically involves the large and small intestine with disturbances of

Until a few years ago, fitness instructors and training experts alike swore by the efficiency of the sit-up, when it came to helping their clients

4 Great Benefits Of Zinc Zinc is an important mineral to the body in many ways. It helps to keep the immune system strong, reduces

Ever wonder how some people are able to handle extremely hectic schedules and still seem calm, relaxed, and having fun the whole time? Simply put,

The joy of the holidays and cold weather is quickly approaching. However, so is cold and flu season. Unfortunately, the symptoms that come along with

Hydration is vital for our overall health, but it’s also important for spinal health. After all, your spine requires plenty of water and nutrients to