One of the most prevalent health complaints in today’s society is the experience of constant fatigue and lethargy. While fatigue on its own could be

Certain work responsibilities or activities of daily living can require many of us to execute repeated movements of the hands, wrists, elbows, shoulders, neck, and

Homeopathy is a safe and natural healing process that works with your body to relieve symptoms, repair itself, and improve your overall health. It is

The unfortunate news is that even people in excellent health fall ill every now and then. One of the best lines of defense you can

It’s easy to be skeptical about how effective using essential oils can be when it comes to using them for pain relief, especially when they

Back Pain: Common Causes and Simple Remedies Back pain can be a huge hindrance to your life, especially if it’s chronic. Chances are, you want

Hydration is vital for our overall health, but it’s also important for spinal health. After all, your spine requires plenty of water and nutrients to

The shoulders are simply an amazing part of our musculoskeletal structure, and have a greater range of motion than any other joint in the entire

You might be wondering what is a good posture? What kind of benefits does good posture have? Why is it so important?  Posture refers to

Irritable bowel syndrome (IBS) is a long-term or recurrent disorder of gastrointestinal (GI) functioning. It typically involves the large and small intestine with disturbances of

You may be asking yourself, what is cold laser therapy? Well, basically it’s a medical treatment form, which uses low-level lasers to stimulate the damaged

Exercise is essential for people that suffer from arthritis. It can boost strength and flexibility, reduce joint pain, and help decrease feelings of fatigue. It

The knee joint is one of the biggest and most complex joints in the body. It is also one of the most essential joints as

It should be no surprise that magnesium is extremely important for your body. After all, every cell in the body needs magnesium. Not only does

Osteoarthritis in the knee is the most common form of arthritis. While medications can help to control symptoms on a short-term basis, it is important

It is not a stretch to say that anxiety disorders affect millions upon millions of adults in the United States every year, making them one

Dr. Gallego is interviewed by Michelle Guillen on CBS News for important health tips. SHIN WELLNESS SERVICES Chiropractic Acupuncture Telemedicine Spinal Decompression Therapy Psychology Neurofeedback

The Effects Stress Has on Your Body In today’s day and age, constant stress is pretty common. Whether you have a stressful job, home life, or

Until a few years ago, fitness instructors and training experts alike swore by the efficiency of the sit-up, when it came to helping their clients