The shoulders are simply an amazing part of our musculoskeletal structure, and have a greater range of motion than any other joint in the entire

How to Deal With A Herniated Disc? The bones (vertebrae) that make up the spine are cushioned with small spongy discs called intervertebral discs. When

Staying physically healthy and managing emotions is essential skill. Staying physically and mentally healthy helps us face the challenges, stresses, and setbacks in life. It

Back Pain During Pregnancy It is very common to experience back pain or backache during the pregnancy period, especially in the early stages. During pregnancy,

Rolfing was developed by biochemist Dr. Ida Rolf in the thirties. It was her belief that gravity and manipulation of a person’s soft connective tissues

Acupuncture: How it Works and the Benefits Acupuncture can seem a bit intimidating, especially if you aren’t fond of needles. Most people fear that acupuncture

Dr. Gallego is interviewed by Michelle Guillen on CBS News for important health tips. SHIN WELLNESS SERVICES Chiropractic Acupuncture Telemedicine Spinal Decompression Therapy Psychology Neurofeedback

Common Causes Of Elbow Pain And 5 Natural Treatments There is nothing quite like elbow pain to remind you of how much your arm does

Chiropractic is more than just a solution for back or neck pain, it’s key to a healthy lifestyle. Your spinal column, made up of 24 independent

It should be no surprise that magnesium is extremely important for your body. After all, every cell in the body needs magnesium. Not only does

Muscle spasms, also known as muscle cramps can occur when a muscle involuntary and forcibly contracts and cannot relax. Muscle spasms are very common and

Frequent back pains, joint aches, and headaches can be a real hindrance to your life.  Maybe you have experienced sudden back pain when you lean

Homeopathy has become increasingly popular over the years, and for good reason. While homeopathy can seem a bit intimidating at first, there isn’t anything to

Acupuncture, an ancient Chinese medical practice, has been used for thousands of years to treat a variety of health issues, including fertility problems. With the

Hydration is vital for our overall health, but it’s also important for spinal health. After all, your spine requires plenty of water and nutrients to

PMS is something that 75% of women experience, and it comes with a lot of negative symptoms. For example headaches, mood swings, bloating, and much

Tension headaches are one of the most common types of headaches and unfortunately, millions experience them. Often mild episodes may be treated easily, but for

Practice These Tips for Better Posture The good news is, it’s never too late to learn how to have better posture and to make a

Exercise is essential for people that suffer from arthritis. It can boost strength and flexibility, reduce joint pain, and help decrease feelings of fatigue. It

Your joints need protection and care, just like any other part of your body. After all, your weight-bearing joints – spine, hips, and knees –