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Mindfulness And Meditation

Mindfulness And Meditation

The terms “meditation” and “mindfulness” are used quite often these days, and quickly are becoming part of our mainstream way of thinking. Once these practices

Adrenal Fatigue: Symptoms and Remedies

Neurofeedback And Stress Relief

Ever wonder how some people are able to handle extremely hectic schedules and still seem calm, relaxed, and having fun the whole time? Simply put,

Back Pain During Pregnancy

Back Pain During Pregnancy

Back Pain During Pregnancy It is very common to experience back pain or backache during the pregnancy period, especially in the early stages. During pregnancy,

10 Benefits Of Good Posture

10 Benefits Of Good Posture

You might be wondering what is a good posture? What kind of benefits does good posture have? Why is it so important?  Posture refers to

The Importance of Probiotics

The Importance of Probiotics

We often think of bacteria as something that causes sickness or disease; however, our bodies are full of both good and bad bacteria. Probiotics are

The Best Way to Develop a Strong Core

How to Deal With A Herniated Disc?

How to Deal With A Herniated Disc? The bones (vertebrae) that make up the spine are cushioned with small spongy discs called intervertebral discs. When

7 Benefits Of Chiropractic Care

7 Benefits Of Chiropractic Care

Chiropractic is more than just a solution for back or neck pain, it’s key to a healthy lifestyle. Your spinal column, made up of 24 independent

Top Ways To Reduce PMS

Top Ways To Reduce PMS

PMS is something that 75% of women experience, and it comes with a lot of negative symptoms. For example headaches, mood swings, bloating, and much

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