How Neurofeedback Can Help Attention and Concentration
A clear and focused mind is a crucial and valuable life skill that aids the learning process. Many people suffer from difficulty concentrating, and the solution most often recommended to help this problem is medication. However, there is a method that is becoming a popular alternative to medication, especially for parents who are hesitant about the long-term effects of medication on their child’s brain. This alternative treatment is known as Neurofeedback, which involves training your brain to learn to focus at will.
What is Neurofeedback?
Neurofeedback is a treatment to improve brain function and reach peak performance; it helps improve mood, stress level, emotional regulation, anxiety, hyperactivity, attention, distractibility, and cognitive processing, repetitive thoughts, sleep, chronic pain, fatigue, migraines, addictions, menopause, and epilepsy. Neurofeedback is grounded in electroencephalography, which is a technology that measures different types of electrical activity in the brain. Our brains produce electrical waves and these waves can form various patterns that can be associated with different activities. Neurofeedback involves training your brain to produce electrical waves that can be associated with a certain state of mind, in essence, manufacturing your own relaxation or concentration. When participating in work that requires a significant amount of attention or concentration, brain activity can be recorded at 12-18 Hz. If you could learn to produce these specific waves, it would help to increase your attention and concentration.
Who can benefit from Neurofeedback?
Neurofeedback has been shown to be a beneficial treatment for a wide range of disorders in children and adults alike. It is becoming an extremely attractive alternative to medication. With successful Neurofeedback / EEG Biofeedback training, the medications targeting brain function may very well no longer be needed, or they may be needed at lower dosages, as the brain takes over more of the role of regulating itself. This decrease in medications is particularly striking when the medications play a supportive role in any event, as is often the case for the more severe disorders that we are targeting with our work.
What Can You Expect From Neurofeedback?
Neurofeedback teaches the brain to stimulate itself when needed, and this is a skill that is very useful for those with concentration problems. Most people who have tried Neurofeedback have reported improvement with anxiety-depression spectrum, attention deficits, behavior disorders, various sleep disorders, headaches and migraines, PMS and emotional disturbances as well as improved memory and decreased impulsivity. If you are certain whether or not your child would benefit from Neurofeedback, there is a preliminary evaluation that will help predict whether or not they would be a good candidate for this treatment. The treatment itself is very enjoyable and children, as well as adults, are excited to come back for their treatments.
The Takeaway: How Neurofeedback Can Help Attention and Concentration
If you are interested in looking into what Neurofeedback has to offer, try reaching out to SHIN Wellness. They practice traditional psychology as well as Neurofeedback and are experienced at using these methods in order to aid those with concentration problems. SHIN Wellness is the top-rated Chiropractor in Miami, Florida 33137, and they can help answer any remaining questions you might have about this treatment.