Alexander Diana is a passionate holistic health and wellness movement specialist dedicated to helping people understand their bodies and achieve sustainable balance in both mind and body. With a strong foundation in exercise science and a diverse background in functional training and bodywork, Alexander combines knowledge, compassion, and practical guidance to empower individuals on their wellness journey.

He holds multiple certifications, including NSCA Certified Personal Trainer (CPT), Functional Patterns Human Foundations, and Lotus Palm Thai Head and Neck Massage, as well as a Diploma in Exercise Science from the Health and Fitness Professional Association (HFPA).

This diverse training allows Alexander to approach health from a truly integrative perspective—bridging movement, strength, postural alignment, recovery, and mindful self-care.

At Shin Wellness, Alexander emphasizes education as much as application. He believes that when people truly understand how their body works, they are better equipped to make meaningful changes that enhance vitality and longevity. Whether through personalized movement strategies, corrective exercise, or body awareness techniques, his mission is to provide practical tools that support resilience, strength, and balance.

With a focus on long-term health and empowerment, Alexander guides his clients beyond quick fixes, helping them build lasting habits that support optimal function, freedom of movement, and overall wellness. His approach is both scientific and holistic, blending modern exercise science with time-tested therapeutic methods.