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Until a few years ago, fitness instructors and training experts alike swore by the efficiency of the sit-up, when it came to helping their clients develop a strong core. Planking, or planks, was almost unheard of. The trends have changed since, as research has proven that planks are a sure-fire
SHIN Wellness Wendy Gallego
by M. Enrique Flores, D.C. The foot is an amazingly complex mechanism with 26 bones, all of interest to your chiropractic health. In addition to bones big and small, the foot has muscles, nerves and more than 100 ligaments, working together to perform our daily tasks. Now multiply all that by
A recent study, published in an online October edition of the prestigious academic journal Neurologysuggests that people who have trouble sleeping may also experience quicker shrinkages of their brain mass. The study in question was conducted by several researchers from the University of Oxford and the University of Oslo, Norway. It