4500 Biscayne Blvd Ste. 202
Miami, Florida 33137

shin.wellness News & Blogs

6 Lifestyle Factors To Maintain Mental And Physical Health
6 Lifestyle Factors To Maintain Mental And Physical Health Staying physically healthy and managing emotions is an essential skill.  Staying physically and mentally healthy helps us face the challenges, stresses, and setbacks in life. It also prepares and equips us to be more functional in our daily lives. A clear distinction
Chronic Pain And Anxiety
Chronic Pain And Anxiety If you’ve been diagnosed with a chronic condition or illness, you may feel as if you have little control over your present or future. The stress of learning how to maneuver the medical world, cope with the changes pain has caused, and manage daily life can
Essential Oils For Pain Relief
Essential Oils For Pain Relief It’s easy to be skeptical about how effective using essential oils can be when it comes to using them for pain relief,  especially when they are often touted as a cure-all. There are multiple things that can cause you to feel pain, including overworked muscles, muscle
What is Rolfing And What Can It Treat
What is Rolfing And What Can It Treat? Rolfing was developed by biochemist Dr. Ida Rolf in the thirties. It was her belief that gravity and manipulation of a person’s soft connective tissues (fascia) could permanently reform the body to proper alignment. Rolfing is used to improve posture, reduce stress and
The Benefits Of Acupressure
The Benefits Of Acupressure Developed in ancient Asia around 5,000 years ago, Acupressure is one of the most natural methods of healing using the power and sensitivity of the human hand. Acupressure is applying pressure on certain points in the body with the intent of restoring the body’s positive energy
Cold Laser Therapy To Treat Peripheral Neuropathy
Cold Laser Therapy To Treat Peripheral Neuropathy Peripheral neuropathy, is a result of damage to your peripheral nerves, usually in your hands and feet and often causes weakness, numbness, and pain. It can also affect other areas of your body. Your peripheral nervous system sends information from your brain and
Neurofeedback And Stress Relief
Neurofeedback And Stress Relief Ever wonder how some people are able to handle extremely hectic schedules and still seem calm, relaxed and having fun the whole time? Simply put, they have effectively learned to manage stress. Neurofeedback training has proven to be very helpful in managing stress, both chronic and acute.
8 Common Homeopathic Medicines For Sciatica
8 Common Homeopathic Medicines For Sciatica Pain is one of the most common reasons why people seek out alternative therapies.  When you’re looking for pain relief, you may want to research all of your options, including homeopathic pain remedies. What do you have to lose? Homeopathy is a centuries-old practice that’s
fibromyalgia and the chiropractic connection
Fibromyalgia And The Chiropractic Connection Fibromyalgia syndrome (FMS) is a disorder that causes widespread musculoskeletal pain in the joints, muscles, tendons and other soft tissues throughout the body. It is often combined with other symptoms like temporomandibular joint disorders (TMJ/TMD), irritable bowel syndrome, fatigue, depression, anxiety, cognitive issues, and sleep
The Top Ways To Protect Your Joints
The Top Ways To Protect Your Joints Your joints need protection and care, just like any other part of your body. After all, your weight-bearing joints – spine, hips, and knees – take the load of your whole body weight. Additionally, a condition known as osteoarthritis can occur when the