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shin.wellness News & Blogs

Mindfulness And Meditation
The terms “meditation” and “mindfulness” are used quite often these days, and quickly are becoming part of our mainstream way of thinking.  Once these practices were thought to be for those with much discipline and enlightenment, however, now the practices of meditation and mindfulness are becoming necessary for all to
7 Health Benefits Of Staying Hydrated
Drinking fluids are important in order to stay healthy and to maintain the function of virtually every system in your body. Including your heart, brain, muscles, digestion, absorption, circulation, creation of saliva, transportation of nutrients, and also helps to maintain body temperature. Fluids carry vital nutrients to all of your cells, flush
Reviewing Piriformis Syndrome
The Piriformis muscle is a pear-shaped muscle in the buttocks that reaches from the base of the spine to the top of the thigh. Just beneath this muscle is the sciatic nerve, which means tightness in this specific muscle can compress the sciatic nerve causing pain (which can be mild
Preventing And Treating Muscle Spasms
Muscle spasms, also known as muscle cramps can occur when a muscle involuntary and forcibly contracts and cannot relax. Muscle spasms are very common and can affect any muscle. They can involve a part or all of a muscle, or even several muscles in a group. Spasms in skeletal muscles are common and
Repetitive Motion Disorders And Chiropractic Care
Certain work responsibilities or activities of daily living can require many of us to execute repeated movements of the hands, wrists, elbows, shoulders, neck, and back.  When we repeatedly ask our bodies to achieve certain tasks, the result can often be painful. Over time, these repetitive movements can cause harm and
Chiropractic And A Healthy Nervous System
Chiropractic And A Healthy Nervous System Everything that we do is determined by our nervous system. It is accountable for the way in which we process our sense of taste, smell, touch, sound, and sight. The body’s actions and the functioning of our organs are also regulated by our nervous
What is Homeopathy And Who Can It Benefit
Homeopathy is a safe, and natural way of healing that works with your body to relieve symptoms, repair itself, and improve your overall health. It is safe to use even with infants, small children, nursing mothers, and pets. Also, Homeopathy has none of the side effects of many traditional medications
6 Lifestyle Factors To Maintain Mental And Physical Health
6 Lifestyle Factors To Maintain Mental And Physical Health Staying physically healthy and managing emotions is an essential skill.  Staying physically and mentally healthy helps us face the challenges, stresses, and setbacks in life. It also prepares and equips us to be more functional in our daily lives. A clear distinction
Chronic Pain And Anxiety
Chronic Pain And Anxiety If you’ve been diagnosed with a chronic condition or illness, you may feel as if you have little control over your present or future. The stress of learning how to maneuver the medical world, cope with the changes pain has caused, and manage daily life can
Essential Oils For Pain Relief
Essential Oils For Pain Relief It’s easy to be skeptical about how effective using essential oils can be when it comes to using them for pain relief,  especially when they are often touted as a cure-all. There are multiple things that can cause you to feel pain, including overworked muscles, muscle