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shin.wellness News & Blogs

6 Great Vitamins And Supplements For Anxiety
It is not a stretch to say that anxiety disorders affect millions upon millions of adults in the United States every year, making them one of the most common mental health conditions in the country. When these disorders are left untreated, it can be near impossible for those that suffer
6 Common Knee Injuries
The knee joint is one of the biggest and most complex joints in the body. It is also one of the most essential joints as it connects the thigh bone to the shinbone, playing a critical role in supporting the body’s weight, facilitating movement and allowing you to bend your
Can Spinal Misalignment Be The Cause Of Knee Pain?
It is always important to understand is that where you are feeling the pain is not necessarily where the problem is, but rather may be a symptom of the problem. The nerves that transport the sensation of pain to the legs and feet are located at the second, third, and fourth
Does Nutrition Affect Knee Pain
Osteoarthritis in the knee is the most common form of arthritis. While medications can help to control symptoms on a short term basis, it is important to know that there are ways to make a lasting, healthy change using diet. Maintaining a healthy weight is crucial to alleviate pressure on
Chiropractic Care For Treating Shoulder Pain
The shoulders are simply an amazing part of our musculoskeletal structure, and have a greater range of motion than any other joint in the entire body, due to the four tendons that stabilize the upper arm bone inside the shoulder socket. This same structure that grants such a large range
10 Benefits Of Good Posture
You might be wondering what is a good posture? What kind of benefits does good posture have? Why is it so important?  Posture refers to the alignment of the body and its positioning with respect to the gravity force of the earth. Whether we are sitting, lying down, or standing;
How Exercise Impacts The Brain
                        Most people think of exercise as something we do only for our body. However, the truth is that exercise is also about your brain. Thinking back to human evolution, we hunted, foraged, ran, and climbed for our survival
5 Reasons To Schedule Your Next Massage Therapy Session
After a long week, it is nothing short of pure luxury to schedule yourself and indulge in a relaxing massage. That feeling as your over-stressed and tight muscles melt away is priceless. While a massage can be purely a pampering treat, it can also give your health and overall wellness
4 Ways That Lack Of Sleep Can Affect The Body
After a sleepless night, it is not uncommon to feel sluggish the next morning, and it’s not just your body that can be tired. Your brain cells can feel sluggish as well and when brain cells are tired, you may be more likely to be forgetful and get distracted more
5 Healthy Benefits Of Sunlight
We don’t need to look far to hear the negative things that are associated with the sun. Most people tend to think of too much exposure causing sunburn and triggering the early signs of aging. With that said, the sun, the light, and the heat that it gives off are