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shin.wellness News & Blogs

News2019-05-13T17:30:01+00:00
How Exercise Impacts The Brain
                        Most people think of exercise as something we do only for our body. However, the truth is that exercise is also about your brain. Thinking back to human evolution, we hunted, foraged, ran, and climbed for our survival
5 Reasons To Schedule Your Next Massage Therapy Session
After a long week, it is nothing short of pure luxury to schedule yourself and indulge in a relaxing massage. That feeling as your over-stressed and tight muscles melt away is priceless. While a massage can be purely a pampering treat, it can also give your health and overall wellness
4 Ways That Lack Of Sleep Can Affect The Body
After a sleepless night, it is not uncommon to feel sluggish the next morning, and it’s not just your body that can be tired. Your brain cells can feel sluggish as well and when brain cells are tired, you may be more likely to be forgetful and get distracted more
5 Healthy Benefits Of Sunlight
We don’t need to look far to hear the negative things that are associated with the sun. Most people tend to think of too much exposure causing sunburn and triggering the early signs of aging. With that said, the sun, the light, and the heat that it gives off are
Nutritional Tips For Battling Infertility
Infertility problems affect a large number of woman, approximately one in 10 (6.1 million) women in the United States ages 15–44, have difficulty becoming pregnant or staying pregnant, according to the Centers for Disease Control and Prevention. It is crucial to optimize your health as you prepare to become pregnant
PEMF For Back Pain
Back pain is something you may have experienced yourself at some point and if not, the chances are high that you will, as over 85% of adults do. Only headaches occur more common than back pain. Back pain, like any other pain, is your body’s way of communicating that something
Acupuncture For The Treatment Of Tension Headaches
Tension headaches are one of the most common types of headache and unfortunately, millions experience them.  Often mild episodes may be treated easily, but for some people, tension headaches occur frequently and greatly impairs their quality of life. There is, however, relief to be found. Acupuncture has been known to provide
5 Medically Warranted Reasons To Smile More
In the United States alone, we spend billions of dollars every year trying desperately to boost our health. The list is endless and when you combine the cost of supplements, routine health visits, dental checkups, gym memberships, and prescriptions, it all adds up very quickly!. The good news is that
Mindfulness And Meditation
The terms “meditation” and “mindfulness” are used quite often these days, and quickly are becoming part of our mainstream way of thinking.  Once these practices were thought to be for those with much discipline and enlightenment, however, now the practices of meditation and mindfulness are becoming necessary for all to
7 Health Benefits Of Staying Hydrated
Drinking fluids are important in order to stay healthy and to maintain the function of virtually every system in your body. Including your heart, brain, muscles, digestion, absorption, circulation, creation of saliva, transportation of nutrients, and also helps to maintain body temperature. Fluids carry vital nutrients to all of your cells, flush