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shin.wellness News & Blogs

4 Ways That Lack Of Sleep Can Affect The Body
After a sleepless night, it is not uncommon to feel sluggish the next morning, and it’s not just your body that can be tired. Your brain cells can feel sluggish as well and when brain cells are tired, you may be more likely to be forgetful and get distracted more
5 Healthy Benefits Of Sunlight
We don’t need to look far to hear the negative things that are associated with the sun. Most people tend to think of too much exposure causing sunburn and triggering the early signs of aging. With that said, the sun, the light, and the heat that it gives off are
Nutritional Tips For Battling Infertility
Infertility problems affect a large number of woman, approximately one in 10 (6.1 million) women in the United States ages 15–44, have difficulty becoming pregnant or staying pregnant, according to the Centers for Disease Control and Prevention. It is crucial to optimize your health as you prepare to become pregnant
PEMF For Back Pain
Back pain is something you may have experienced yourself at some point and if not, the chances are high that you will, as over 85% of adults do. Only headaches occur more common than back pain. Back pain, like any other pain, is your body’s way of communicating that something
Acupuncture For The Treatment Of Tension Headaches
Tension headaches are one of the most common types of headache and unfortunately, millions experience them.  Often mild episodes may be treated easily, but for some people, tension headaches occur frequently and greatly impairs their quality of life. There is, however, relief to be found. Acupuncture has been known to provide
5 Medically Warranted Reasons To Smile More
In the United States alone, we spend billions of dollars every year trying desperately to boost our health. The list is endless and when you combine the cost of supplements, routine health visits, dental checkups, gym memberships, and prescriptions, it all adds up very quickly!. The good news is that
Mindfulness And Meditation
The terms “meditation” and “mindfulness” are used quite often these days, and quickly are becoming part of our mainstream way of thinking.  Once these practices were thought to be for those with much discipline and enlightenment, however, now the practices of meditation and mindfulness are becoming necessary for all to
7 Health Benefits Of Staying Hydrated
Drinking fluids are important in order to stay healthy and to maintain the function of virtually every system in your body. Including your heart, brain, muscles, digestion, absorption, circulation, creation of saliva, transportation of nutrients, and also helps to maintain body temperature. Fluids carry vital nutrients to all of your cells, flush
Reviewing Piriformis Syndrome
The Piriformis muscle is a pear-shaped muscle in the buttocks that reaches from the base of the spine to the top of the thigh. Just beneath this muscle is the sciatic nerve, which means tightness in this specific muscle can compress the sciatic nerve causing pain (which can be mild
Preventing And Treating Muscle Spasms
Muscle spasms, also known as muscle cramps can occur when a muscle involuntary and forcibly contracts and cannot relax. Muscle spasms are very common and can affect any muscle. They can involve a part or all of a muscle, or even several muscles in a group. Spasms in skeletal muscles are common and