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shin.wellness News & Blogs

Common Cause Of Elbow Pain And 5 Natural Treatments
There is nothing quite like elbow pain to remind you of how much your arm does for you on a daily basis. Elbow pain can vary from an ache to sharp pain and range from intermittent to constant. The causes are numerous and can involve muscles, tendons, ligaments, bursa, and
4 Great Benefits Of Zinc
Zinc is an important mineral to the body in many ways. Zinc helps to keep the immune system strong, reduces inflammation, and helps heal wounds. While zinc deficiency occurs regularly in developing countries, it is less common in the U.S as most diets contribute more than the recommended dietary allowance. The
Tips For Navigating The Effects Of Social Distancing
Without a doubt, we have entered a new and unprecedented phase of the coronavirus pandemic, we are submerged in guidelines about how to keep ourselves and our loved ones healthy and virus-free. It is important to be aware of how social distancing poses unprecedented challenges to our mental and emotional well being
Helpful Tips to Strengthen Your Immune System During This Time of COVID-19 and Always!
The unfortunate news is that even people in excellent health fall ill every now and then. One of the best lines of defense you can build up comes from simple and healthy habits. Refining certain aspects of your day to day health routine, such as diet and quality of sleep,
How Thinking Positive Can Impact Your Health
Did you know that having an optimistic, positive attitude can actually help to keep you healthy? Research indicates that there is a clear and strong link between positivity and health. Having an optimistic outlook can provide numerous health benefits including strengthened immunity, better cardiovascular health, increased life expectancy, increased coping
The Importance Of Exercise If You Have Arthritis
Exercise is essential for people that suffer from arthritis. It can boost strength and flexibility, reduce joint pain, and help decrease feelings of fatigue. It is understandable that when stiff and painful joints are already slowing you down, the idea of walking around the block or swimming a few laps
Chiropractic Care And IBS
Irritable bowel syndrome (IBS) is a long-term or recurrent disorder of gastrointestinal (GI) functioning. It typically involves the large and small intestine with disturbances of intestinal/bowel motor function and sensation. This disease is characterized by chronic abdominal pain, gas, cramping, bloating, discomfort, and irregular bowel movements. Treatment typically consists of
The importance of exercise for the elderly
The importance of exercise for the elderly We have heard it often, physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are many studies that prove the important health benefits that are associated with exercise, and this becomes
4 Great Qualities Of Lavender Oil
Lavender, (Lavandula angustifolia), is simply one of the most versatile of all essential oils. People often associate lavender with two specific traits: its pleasant fragrance and its lovely color. But did you know that the lavender flower and the oil derived from it have long histories in herbal medicine? History
7 Foods That Are Helpful In Relieving Joint Pain
If aching knees, hips, stiff shoulders, and other painful joints are something you experience on a regular basis, you are certainly not alone.  According to research done by the U.S. Centers for Disease Control and Prevention (CDC), over 14 million people in 2014 said they suffer from joint pain, commonly