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How to Deal with Back Pain
Back pain is one of the most common issues people self-medicate and seek medical attention. It will affect about three in four adults in their lifetime. It is caused by a variety of health problems which can make it extremely difficult to identify the root cause of back pain. Sometimes
How to deal with Herniated Disc.
The bones (vertebrae) that make up the spine are cushioned with small spongy discs. When healthy, these discs act as a shock absorber for the vertebrae and keep the spine flexible. However, if the disk is damaged, it may bulge or break. This is called a herniated disc. It can
  It is very common to experience back pain or backache during the pregnancy period, especially in the early stages.  During pregnancy, the ligaments in the body naturally soften and stretch to prepare you for childbirth. This can stress the lower back and pelvic joints, which can lead to back pain.  WHAT IS BACK PAIN DURING PREGNANCY?  Back pain during pregnancy
Top 10 Worst Jobs for Back Pain
The average American works about 44 hours a week. If a person has worked for 40 years, that’s over 90,000 hours of work. Whether you’re trying to improve the status of your business or just doing your best to pay the bills, the nature of your job and the amount
Common Cause Of Elbow Pain And 5 Natural Treatments
There is nothing quite like elbow pain to remind you of how much your arm does for you on a daily basis. Elbow pain can vary from an ache to sharp pain and range from intermittent to constant. The causes are numerous and can involve muscles, tendons, ligaments, bursa, and
4 Great Benefits Of Zinc
Zinc is an important mineral to the body in many ways. Zinc helps to keep the immune system strong, reduces inflammation, and helps heal wounds. While zinc deficiency occurs regularly in developing countries, it is less common in the U.S as most diets contribute more than the recommended dietary allowance. The
Tips For Navigating The Effects Of Social Distancing
Without a doubt, we have entered a new and unprecedented phase of the coronavirus pandemic, we are submerged in guidelines about how to keep ourselves and our loved ones healthy and virus-free. It is important to be aware of how social distancing poses unprecedented challenges to our mental and emotional well being
Helpful Tips to Strengthen Your Immune System During This Time of COVID-19 and Always!
The unfortunate news is that even people in excellent health fall ill every now and then. One of the best lines of defense you can build up comes from simple and healthy habits. Refining certain aspects of your day to day health routine, such as diet and quality of sleep,
How Thinking Positive Can Impact Your Health
Did you know that having an optimistic, positive attitude can actually help to keep you healthy? Research indicates that there is a clear and strong link between positivity and health. Having an optimistic outlook can provide numerous health benefits including strengthened immunity, better cardiovascular health, increased life expectancy, increased coping
The Importance Of Exercise If You Have Arthritis
Exercise is essential for people that suffer from arthritis. It can boost strength and flexibility, reduce joint pain, and help decrease feelings of fatigue. It is understandable that when stiff and painful joints are already slowing you down, the idea of walking around the block or swimming a few laps