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shin.wellness News & Blogs

Chiropractic Care And IBS
Irritable bowel syndrome (IBS) is a long-term or recurrent disorder of gastrointestinal (GI) functioning. It typically involves the large and small intestine with disturbances of intestinal/bowel motor function and sensation. This disease is characterized by chronic abdominal pain, gas, cramping, bloating, discomfort, and irregular bowel movements. Treatment typically consists of
6 Benefits Of Exercise For The Elderly
We have heard it often, physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are many studies that prove the important health benefits that are associated with exercise, and this becomes even more important as we age. Regular
4 Great Qualities Of Lavender Oil
Lavender, (Lavandula angustifolia), is simply one of the most versatile of all essential oils. People often associate lavender with two specific traits: its pleasant fragrance and its lovely color. But did you know that the lavender flower and the oil derived from it have long histories in herbal medicine? History
7 Foods That Are Helpful In Relieving Joint Pain
If aching knees, hips, stiff shoulders, and other painful joints are something you experience on a regular basis, you are certainly not alone.  According to research done by the U.S. Centers for Disease Control and Prevention (CDC), over 14 million people in 2014 said they suffer from joint pain, commonly
6 Great Vitamins And Supplements For Anxiety
It is not a stretch to say that anxiety disorders affect millions upon millions of adults in the United States every year, making them one of the most common mental health conditions in the country. When these disorders are left untreated, it can be near impossible for those that suffer
6 Common Knee Injuries
The knee joint is one of the biggest and most complex joints in the body. It is also one of the most essential joints as it connects the thigh bone to the shinbone, playing a critical role in supporting the body’s weight, facilitating movement and allowing you to bend your
Can Spinal Misalignment Be The Cause Of Knee Pain?
It is always important to understand is that where you are feeling the pain is not necessarily where the problem is, but rather may be a symptom of the problem. The nerves that transport the sensation of pain to the legs and feet are located at the second, third, and fourth
Does Nutrition Affect Knee Pain
Osteoarthritis in the knee is the most common form of arthritis. While medications can help to control symptoms on a short term basis, it is important to know that there are ways to make a lasting, healthy change using diet. Maintaining a healthy weight is crucial to alleviate pressure on
Chiropractic Care For Treating Shoulder Pain
The shoulders are simply an amazing part of our musculoskeletal structure, and have a greater range of motion than any other joint in the entire body, due to the four tendons that stabilize the upper arm bone inside the shoulder socket. This same structure that grants such a large range
10 Benefits Of Good Posture
You might be wondering what is a good posture? What kind of benefits does good posture have? Why is it so important?  Posture refers to the alignment of the body and its positioning with respect to the gravity force of the earth. Whether we are sitting, lying down, or standing;