4500 Biscayne Blvd Ste. 202
Miami, Florida 33137
Corrective Exercise2019-01-31T15:18:10+00:00

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Corrective Exercise

If you embark on a corrective exercise program at Shin Wellness, it starts with a thorough assessment of your flexibility and your muscle activation patterns. This first session lasts for one hour and you will leave having a far greater understanding of your body posture and alignment, as well as the single most important stretch or muscle activation that your body needs to function optimally.

Our intention is for you to literally feel the difference in your body before and after the discovery of your “most important exercise.” It is not uncommon for pain to diminish noticeably as soon as you access these muscles. This “most important exercise” is based upon your specific body’s needs, and it can be used as a starting ground for a daily fitness routine. For those of you regularly exercising already, it will instantly enhance what you are doing at the gym.

Corrective Exercise specifically teaches you how to move with the correct muscles, enabling fluid joint movement and the potential avoidance of nearly any joint or muscle pain. This means that you are less likely to use pain-relieving medications. Ultimately, the movement of the joints becomes aligned, which reduces the likelihood of various musculoskeletal injuries/surgeries. Corrective Exercise is often a key component in reclaiming your vitality.


About Corrective Exercise

  • Corrective Exercise is the perfect blend of personal fitness training with physical activity.
  • Corrective exercises are good for those who are completing physical therapy and want to make sure that you do not cause the same injury to recur in the future.
  • Helps you to feel your body’s abilities and overall function improve, rather than decline, as you age.
  • Corrective exercises are great for those who want to start a fitness program that focuses upon posture, alignment, and optimal muscle activation.


Corrective Exercise

For many who are involved in an exercise routine, it is common to develop chronic injuries, including back pain, knee pain, or shoulder pain. In Physical Therapy, it is often the case that the specialized focus of the therapy adequately handles the immediate need for healing the musculoskeletal injury. However, typically after rehabilitation and pain reduction, this is the end of the physical therapy, and time may not have been made to address the underlying cause of the injury. This is why corrective exercise is the perfect middle ground between exercise and physical therapy.

SHIN Wellness Corrective Exercise

See What Our Patients Say About Our Services

“This is my second time coming for acupuncture and it was the best. Where massages do well for most, acupuncture works better for me for the long run. Anytime I need a fix, I always come here. They’re all very professional, courteous and make me feel very comfortable. Each time I’ve had Chad for my acupuncturist and he does a phenomenal job!! Totally worth every penny.”


“Once again Shin saved me. I hurt myself doing my crazy workouts in Crossfit and weight training. Somehow they fixed me in one visit so I’m back in the gym. LOVE THEM ALL!!!”

Tico C

“I’m very impressed with the DRX I have had problems for about ten yrs after an auto accident head on. The past year and a half the pain has gotten much worse into my hip and down my left leg. I felt a great relief as early as my first couple of visits. At the end of my treatment I felt like I was never involved in the accident there was no pain at all. I felt 10yrs younger. I can’t say enough about the DRX it is unbelievable. Thank you Dr Gallego.”


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We Look Forward to Helping You Achieve the Health You Desire and Deserve! Before you go, please make sure to fill out your Personalized Care Questionnaire if you would like help choosing the services you need. Or Schedule Your Appointment with the buttons below.