4 Great Benefits Of Zinc

4 Great Benefits Of Zinc

4 Great Benefits Of Zinc Zinc is an important mineral to the body in many ways. It helps to keep the immune system strong, reduces inflammation, and helps heal wounds. While zinc deficiency occurs regularly in developing countries, it is less common in the U.S as most diets contribute more than the recommended dietary allowance. […]

Tips For Navigating The Effects Of Social Distancing

Tips For Navigating The Effects Of Social Distancing

Without a doubt, we have entered a new and unprecedented phase of the coronavirus pandemic, we are submerged in guidelines about how to keep ourselves and our loved ones healthy and virus-free. It is important to be aware of how social distancing poses unprecedented challenges to our mental and emotional well-being and find ways to […]

Tips to Strengthen Your Immune System During COVID-19

Tips to Strengthen Your Immune System During COVID-19

The unfortunate news is that even people in excellent health fall ill every now and then. One of the best lines of defense you can build up comes from simple and healthy habits. Refining certain aspects of your day-to-day health routine, such as diet and quality of sleep, will greatly help support your immune system’s […]

How Thinking Positive Can Impact Your Health

How Thinking Positive Can Impact Your Health

Did you know that having an optimistic, positive attitude can actually help to keep you healthy? Research indicates that there is a clear and strong link between positivity and health. Having an optimistic outlook can provide numerous health benefits including strengthened immunity, better cardiovascular health, increased life expectancy, increased coping skills during times of stress, […]

The Importance Of Exercise If You Have Arthritis

The Importance Of Exercise If You Have Arthritis

Exercise is essential for people that suffer from arthritis. It can boost strength and flexibility, reduce joint pain, and help decrease feelings of fatigue. It is understandable that when stiff and painful joints are already slowing you down, the idea of walking around the block or swimming a few laps may seem overwhelming. However, the […]

Chiropractic Care And IBS

Chiropractic Care And IBS

Irritable bowel syndrome (IBS) is a long-term or recurrent disorder of gastrointestinal (GI) functioning. It typically involves the large and small intestine with disturbances of intestinal/bowel motor function and sensation. This disease is characterized by chronic abdominal pain, gas, cramping, bloating, discomfort, and irregular bowel movements. Treatment typically consists of medications to combat these symptoms, […]

6 Benefits Of Exercise For The Elderly

6 Benefits Of Exercise For The Elderly

The Importance and Benefits of Exercise For the Elderly We have heard it often, physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are many studies that prove the important health benefits that are associated with exercise, and this becomes even more important as we age. Regular […]

4 Great Qualities Of Lavender Oil

4 Great Qualities Of Lavender Oil

Lavender, (Lavandula angustifolia), is simply one of the most versatile of all essential oils. Lavender is also associated with two specific traits: its pleasant fragrance and its lovely color. But did you know that the lavender flower and the oil derived from it have long histories in herbal medicine? History Of Lavender The name derives […]

7 Foods That Are Helpful In Relieving Joint Pain

7 Foods That Are Helpful In Relieving Joint Pain

If aching knees, hips, stiff shoulders, and other painful joints are something you experience on a regular basis, you are certainly not alone. According to research done by the U.S. Centers for Disease Control and Prevention (CDC), over 14 million people in 2014 said they suffer from joint pain, commonly caused by inflammation in the […]

6 Great Vitamins And Supplements For Anxiety

6 Great Vitamins And Supplements For Anxiety

It is not a stretch to say that anxiety disorders affect millions upon millions of adults in the United States every year, making them one of the most common mental health conditions in the country. When these disorders are left untreated, it can be near impossible for those that suffer from them to relax, be […]