Did you know that having an optimistic, positive attitude can actually help to keep you healthy? Research indicates that there is a clear and strong link between positivity and health. Having an optimistic outlook can provide numerous health benefits including [...]
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Exercise is essential for people that suffer from arthritis. It can boost strength and flexibility, reduce joint pain, and help decrease feelings of fatigue. It is understandable that when stiff and painful joints are already slowing you down, the idea [...]
Irritable bowel syndrome (IBS) is a long-term or recurrent disorder of gastrointestinal (GI) functioning. It typically involves the large and small intestine with disturbances of intestinal/bowel motor function and sensation. This disease is characterized by chronic abdominal pain, gas, cramping, [...]
The importance of exercise for the elderly We have heard it often, physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are many studies that prove [...]
Lavender, (Lavandula angustifolia), is simply one of the most versatile of all essential oils. People often associate lavender with two specific traits: its pleasant fragrance and its lovely color. But did you know that the lavender flower and the oil [...]
If aching knees, hips, stiff shoulders, and other painful joints are something you experience on a regular basis, you are certainly not alone. According to research done by the U.S. Centers for Disease Control and Prevention (CDC), over 14 million [...]
It is not a stretch to say that anxiety disorders affect millions upon millions of adults in the United States every year, making them one of the most common mental health conditions in the country. When these disorders are left [...]
The knee joint is one of the biggest and most complex joints in the body. It is also one of the most essential joints as it connects the thigh bone to the shinbone, playing a critical role in supporting the [...]
It is always important to understand is that where you are feeling the pain is not necessarily where the problem is, but rather may be a symptom of the problem. The nerves that transport the sensation of pain to the legs [...]
Osteoarthritis in the knee is the most common form of arthritis. While medications can help to control symptoms on a short term basis, it is important to know that there are ways to make a lasting, healthy change using diet. [...]