In the United States alone, we spend billions of dollars every year trying desperately to boost our health. The list is endless and when you combine the cost of supplements, routine health visits, dental checkups, gym memberships, and prescriptions, it [...]
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So far shin has created 27 blog entries.
The terms “meditation” and “mindfulness” are used quite often these days, and quickly are becoming part of our mainstream way of thinking. Once these practices were thought to be for those with much discipline and enlightenment, however, now the practices [...]
Drinking fluids are important in order to stay healthy and to maintain the function of virtually every system in your body. Including your heart, brain, muscles, digestion, absorption, circulation, creation of saliva, transportation of nutrients, and also helps to maintain body temperature. [...]
The Piriformis muscle is a pear-shaped muscle in the buttocks that reaches from the base of the spine to the top of the thigh. Just beneath this muscle is the sciatic nerve, which means tightness in this specific muscle can [...]
Muscle spasms, also known as muscle cramps can occur when a muscle involuntary and forcibly contracts and cannot relax. Muscle spasms are very common and can affect any muscle. They can involve a part or all of a muscle, or [...]
Certain work responsibilities or activities of daily living can require many of us to execute repeated movements of the hands, wrists, elbows, shoulders, neck, and back. When we repeatedly ask our bodies to achieve certain tasks, the result can often be [...]
Chiropractic And A Healthy Nervous System Everything that we do is determined by our nervous system. It is accountable for the way in which we process our sense of taste, smell, touch, sound, and sight. The body's actions and the [...]
Homeopathy is a safe, and natural way of healing that works with your body to relieve symptoms, repair itself, and improve your overall health. It is safe to use even with infants, small children, nursing mothers, and pets. Also, Homeopathy [...]
6 Lifestyle Factors To Maintain Mental And Physical Health Staying physically healthy and managing emotions is an essential skill. Staying physically and mentally healthy helps us face the challenges, stresses, and setbacks in life. It also prepares and equips us to [...]
Chronic Pain And Anxiety If you’ve been diagnosed with a chronic condition or illness, you may feel as if you have little control over your present or future. The stress of learning how to maneuver the medical world, cope with [...]