There is nothing quite like elbow pain to remind you of how much your arm does for you on a daily basis. Elbow pain can vary from an ache to sharp pain and range from intermittent to constant. The causes [...]
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Zinc is an important mineral to the body in many ways. Zinc helps to keep the immune system strong, reduces inflammation, and helps heal wounds. While zinc deficiency occurs regularly in developing countries, it is less common in the [...]
Without a doubt, we have entered a new and unprecedented phase of the coronavirus pandemic, we are submerged in guidelines about how to keep ourselves and our loved ones healthy and virus-free. It is important to be aware of how [...]
The unfortunate news is that even people in excellent health fall ill every now and then. One of the best lines of defense you can build up comes from simple and healthy habits. Refining certain aspects of your day to [...]
Did you know that having an optimistic, positive attitude can actually help to keep you healthy? Research indicates that there is a clear and strong link between positivity and health. Having an optimistic outlook can provide numerous health benefits including [...]
Exercise is essential for people that suffer from arthritis. It can boost strength and flexibility, reduce joint pain, and help decrease feelings of fatigue. It is understandable that when stiff and painful joints are already slowing you down, the idea [...]
Irritable bowel syndrome (IBS) is a long-term or recurrent disorder of gastrointestinal (GI) functioning. It typically involves the large and small intestine with disturbances of intestinal/bowel motor function and sensation. This disease is characterized by chronic abdominal pain, gas, cramping, [...]
The importance of exercise for the elderly We have heard it often, physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are many studies that prove [...]
Lavender, (Lavandula angustifolia), is simply one of the most versatile of all essential oils. People often associate lavender with two specific traits: its pleasant fragrance and its lovely color. But did you know that the lavender flower and the oil [...]
If aching knees, hips, stiff shoulders, and other painful joints are something you experience on a regular basis, you are certainly not alone. According to research done by the U.S. Centers for Disease Control and Prevention (CDC), over 14 million [...]