Chiropractic Care For Treating Shoulder Pain

Chiropractic Care For Treating Shoulder Pain

The shoulders are simply an amazing part of our musculoskeletal structure, and have a greater range of motion than any other joint in the entire body, due to the four tendons that stabilize the upper arm bone inside the shoulder socket. This same structure that grants such a large range of motion, however, also tends […]

10 Benefits Of Good Posture

10 Benefits Of Good Posture

You might be wondering what is a good posture? What kind of benefits does good posture have? Why is it so important?  Posture refers to the alignment of the body and its positioning with respect to the gravity force of the earth. Whether we are sitting, lying down, or standing; gravity exerts a force on […]

How Exercise Impacts The Brain

Psychotherapy: The Four Main Approaches

Most people think of exercise as something we do only for our bodies. However, the truth is that exercise is also about your brain. Thinking back to human evolution, we hunted, foraged, ran, and climbed for our survival which in turn spurred brain growth, and this brain growth is what differentiates us from other animals. […]

5 Reasons To Schedule A Massage Therapy Session

5 Reasons To Schedule A Massage Therapy Session

After a long week, it is nothing short of pure luxury to schedule yourself and indulge in a relaxing massage. That feeling as your over-stressed and tight muscles melt away is priceless. While a massage can be purely a pampering treat, it can also give your health and overall wellness just the boost you need. […]

4 Ways That Lack Of Sleep Can Affect The Body

4 Ways That Lack Of Sleep Can Affect The Body

After a sleepless night, it is not uncommon to feel sluggish the next morning, and it’s not just your body that can be tired. Your brain cells can feel sluggish as well and when brain cells are tired, you may be more likely to be forgetful and get distracted more easily. Sleep deprivation can make […]

5 Healthy Benefits Of Sunlight

5 Healthy Benefits Of Sunlight

We don’t need to look far to hear the negative things that are associated with the sun. Most people tend to think of too much exposure causes sunburn and triggers the early signs of aging. With that said, the sun, the light, and the heat that it gives off are central to our existence and […]

Nutritional Tips For Battling Infertility

Nutritional Tips For Battling Infertility

Infertility problems affect a large number of women, approximately one in 10 (6.1 million) women in the United States ages 15–44, have difficulty becoming pregnant or staying pregnant, according to the Centers for Disease Control and Prevention. It is crucial to optimize your health as you prepare to become pregnant and nutritional choices play a […]

PEMF For Back Pain

Ice Massage, A New Therapy for Back Pain Relief

Back pain is something you may have experienced yourself at some point and if not, the chances are high that you will, as over 85% of adults do. Only headaches occur more commonly than back pain. Back pain, like any other pain, is your body’s way of communicating that something is not quite right. Back […]

Acupuncture For The Treatment Of Tension Headaches

Acupuncture For The Treatment Of Tension Headaches

Tension headaches are one of the most common types of headaches and unfortunately, millions experience them. Often mild episodes may be treated easily, but for some people, tension headaches occur frequently and greatly impairs their quality of life. There is, however, relief to be found. Acupuncture has been known to provide effective and lasting relief […]

5 Medically Warranted Reasons To Smile More!

5 Medically Warranted Reasons To Smile More!

In the United States alone, we spend billions of dollars every year trying desperately to boost our health. The list is endless and when you combine the cost of supplements, routine health visits, dental checkups, gym memberships, and prescriptions, it all adds up very quickly!. The good news is that there is something that you […]