How Thinking Positive Can Impact Your Health
Did you know that having an optimistic, positive attitude can actually help to keep you healthy? Research indicates that there is a clear and strong link between positivity and health. Having an optimistic outlook can provide numerous health benefits including strengthened immunity, better cardiovascular health, increased life expectancy, increased coping skills during times of stress, […]
The Importance Of Exercise If You Have Arthritis
Exercise is essential for people that suffer from arthritis. It can boost strength and flexibility, reduce joint pain, and help decrease feelings of fatigue. It is understandable that when stiff and painful joints are already slowing you down, the idea of walking around the block or swimming a few laps may seem overwhelming. However, the […]
Chiropractic Care And IBS
Irritable bowel syndrome (IBS) is a long-term or recurrent disorder of gastrointestinal (GI) functioning. It typically involves the large and small intestine with disturbances of intestinal/bowel motor function and sensation. This disease is characterized by chronic abdominal pain, gas, cramping, bloating, discomfort, and irregular bowel movements. Treatment typically consists of medications to combat these symptoms, […]
6 Benefits Of Exercise For The Elderly
The Importance and Benefits of Exercise For the Elderly We have heard it often, physical activity and exercise are good for you, and you should aim to make them part of your daily routine. There are many studies that prove the important health benefits that are associated with exercise, and this becomes even more important as we age. Regular […]
4 Great Qualities Of Lavender Oil
Lavender, (Lavandula angustifolia), is simply one of the most versatile of all essential oils. Lavender is also associated with two specific traits: its pleasant fragrance and its lovely color. But did you know that the lavender flower and the oil derived from it have long histories in herbal medicine? History Of Lavender The name derives […]
7 Foods That Are Helpful In Relieving Joint Pain
If aching knees, hips, stiff shoulders, and other painful joints are something you experience on a regular basis, you are certainly not alone. According to research done by the U.S. Centers for Disease Control and Prevention (CDC), over 14 million people in 2014 said they suffer from joint pain, commonly caused by inflammation in the […]
6 Great Vitamins And Supplements For Anxiety
It is not a stretch to say that anxiety disorders affect millions upon millions of adults in the United States every year, making them one of the most common mental health conditions in the country. When these disorders are left untreated, it can be near impossible for those that suffer from them to relax, be […]
6 Common Knee Injuries
The knee joint is one of the biggest and most complex joints in the body. It is also one of the most essential joints as it connects the thigh bone to the shinbone, playing a critical role in supporting the body’s weight, facilitating movement, and allowing you to bend your leg at the knee. Due […]
Can Spinal Misalignment Be The Cause Of Knee Pain?
It is always important to understand is that where you are feeling the pain is not necessarily where the problem is, but rather may be a symptom of the problem. The nerves that transport the sensation of pain to the legs and feet are located at the second, third, and fourth lumbar vertebral levels in […]
Does Nutrition Affect Knee Pain?
Osteoarthritis in the knee is the most common form of arthritis. While medications can help to control symptoms on a short-term basis, it is important to know that there are ways to make a lasting, healthy change using diet. Maintaining a healthy weight is crucial to alleviate pressure on the knees, but there are certain […]
