The Top Four Facts About Pain and Possible Red Flags
The Top Four Facts About Pain and Possible Red Flags We have all experienced pain at some point in our lives. Whether it was from a major injury or even simply stubbing your toe, pain is a feeling most of us are familiar with. However, there is a surprising amount of misconceptions about pain. In […]
What is Spinal Decompression Therapy?
What is Spinal Decompression Therapy? If you suffer from back pain, you already know the effect it can have on every aspect of your life. Working, walking, or even doing everyday things around the house can be a constant and painful struggle. However, non-surgical gentle spinal decompression is an alternative treatment option that could permanently […]
Top 10 Worst Jobs for Back Pain
Top 10 Worst Jobs for Back Pain The average American works about 44 hours a week. If a person has worked for 40 years, that’s over 90,000 hours of work. Whether you’re trying to improve the status of your business or just doing your best to pay the bills, the nature of your job and […]
How to Deal with Back Pain
How to Deal with Back Pain Back pain is one of the most common issues people self-medicate and seek medical attention. It will affect about three in four adults in their lifetime. It is caused by a variety of health problems which can make it extremely difficult to identify the root cause of back pain. […]
How to Deal With A Herniated Disc?
How to Deal With A Herniated Disc? The bones (vertebrae) that make up the spine are cushioned with small spongy discs called intervertebral discs. When healthy, these discs act as a shock absorber for the vertebrae. They keep the spine flexible. However, if the disk is damaged, it may bulge or break and this is […]
Back Pain During Pregnancy
Back Pain During Pregnancy It is very common to experience back pain or backache during the pregnancy period, especially in the early stages. During pregnancy, the ligaments in the body naturally soften and stretch to prepare you for childbirth. This can stress the lower back and pelvic joints, which can lead to back pain. Back […]
Common Causes Of Elbow Pain And 5 Natural Treatments
Common Causes Of Elbow Pain And 5 Natural Treatments There is nothing quite like elbow pain to remind you of how much your arm does for you on a daily basis. Elbow pain can vary from an ache to sharp pain and range from intermittent to constant. The causes are numerous and can involve muscles, […]
4 Great Benefits Of Zinc
4 Great Benefits Of Zinc Zinc is an important mineral to the body in many ways. It helps to keep the immune system strong, reduces inflammation, and helps heal wounds. While zinc deficiency occurs regularly in developing countries, it is less common in the U.S as most diets contribute more than the recommended dietary allowance. […]
Tips For Navigating The Effects Of Social Distancing
Without a doubt, we have entered a new and unprecedented phase of the coronavirus pandemic, we are submerged in guidelines about how to keep ourselves and our loved ones healthy and virus-free. It is important to be aware of how social distancing poses unprecedented challenges to our mental and emotional well-being and find ways to […]
Tips to Strengthen Your Immune System During COVID-19
The unfortunate news is that even people in excellent health fall ill every now and then. One of the best lines of defense you can build up comes from simple and healthy habits. Refining certain aspects of your day-to-day health routine, such as diet and quality of sleep, will greatly help support your immune system’s […]
