How to Deal With A Herniated Disc?

The Best Way to Develop a Strong Core

How to Deal With A Herniated Disc? The bones (vertebrae) that make up the spine are cushioned with small spongy discs called intervertebral discs. When healthy, these discs act as a shock absorber for the vertebrae. They keep the spine flexible. However, if the disk is damaged, it may bulge or break and this is […]