Ice Massage, A New Therapy for Back Pain Relief

Ice Massage, A New Therapy for Back Pain Relief

Ice Massage, A New Therapy for Back Pain Relief What’s the first thing you do after you hit your head on the kitchen cupboard or sprain your ankle? Ice the spot as soon as possible and wait for the inflammation to go away. Ice has many hidden talents and one of them is to relieve […]

How to Teach Your Brain to Prefer Healthy Food

How to Teach Your Brain to Prefer Healthy Food

How to Teach Your Brain to Prefer Healthy Food Did you know that you can change the kind of food you prefer, rewiring your brain to actually crave healthier foods, without much effort? A new study published in Nutrition & Diabetes indicates that you can get your brain to change its cravings simply by exposing […]

The Benefits of Massage

The Benefits of Massage

The Benefits of Massage We all know how good a well-done massage can feel. But a professional massage should do more than soothe the soul, it should also provide our bodies with multiple health benefits, sometimes even targeted towards a specific problem the recipient of the massage is struggling with. The idea is surely familiar […]

The Best Way to Develop a Strong Core (No, It’s Not Sit-ups)

The Best Way to Develop a Strong Core

Until a few years ago, fitness instructors and training experts alike swore by the efficiency of the sit-up, when it came to helping their clients develop a strong core. Planking, or planks, was almost unheard of. The trends have changed since, as research has proven that planks are a sure-fire way to slim down one’s […]

The Foot Bone is Connected to the Pain Zone

The Foot Bone is Connected to the Pain Zone

by M. Enrique Flores, D.C. The foot is an amazingly complex mechanism with 26 bones, all of interest to your chiropractic health. In addition to bones big and small, the foot has muscles, nerves, and more than 100 ligaments, working together to perform our daily tasks. Now multiply all that by two and you have […]

Physical Components that Determine Mattress Quality

Physical Components that Determine Mattress Quality

If you are thinking of purchasing a new mattress there are many physical components that determine mattress quality that you should take into consideration. The most important things you should worry about are the physical components, as they determine the overall capabilities of the mattress. Here are the most important elements which require additional research, […]

The Leading Cause of Environmental Mercury Pollution

Do you know what the leading cause of environmental mercury pollution is? Dental amalgams! It is a well-known fact that dental amalgams which contain mercury are a danger to patients and dental practitioners. Apparently, dentist offices in the US are the biggest source of mercury in wastewater. Once in the water, mercury converts to something […]